Always bring at least one spare set of clothes with you to work. Also, wear insulated boots with rubber soles to keep the moisture out. If your clothes get wet, take them off immediately and wear dry clothing. Wear a moisture-wicking base to absorb sweat from your body. Moisture can draw heat from your skin and make your body temperature drop. Related: Tips for Building Better Routines in the Morning 7. Getting enough sleep also lowers your chances of falling sick. If you feel tired, ask for a short break in a warm area and take a nap to help your body re-energize. Proper rest helps you stay alert when at work in case of any emergencies. Make sure you get enough sleep before attending to work. Stick to warm water, milk or energy drinks. Alcohol and caffeine can dilate your blood vessels, making it easier for your body to lose heat. Avoid drinking caffeinated beverages and alcoholic drinks. You can add sugar to increase the energy you gain from the beverage. Drink warm liquidsĭrinking warm liquids is a good way to keep yourself warm. The best place to take a break is in a warm, dry shelter where you can move around and get your blood flowing. These breaks allow the body to warm up before you go back to work, which can relieve cold-related stressors on the body. Try to take a 10-minute break to warm yourself up for every two hours you work. You and your partner can keep each other alert and assist each other in case of any emergencies. Working in pairs helps you to support each other and accomplish tasks more quickly. Working in pairs in cold environments is a safe work practice. Related: 8 Strategies for Eating Healthier at Work 3. In addition, it's important to stay alert so you can notice any symptoms of cold-related illness and respond appropriately. To avoid feeling hungry, it's typically prudent to take your meals throughout the working day as snacks rather than two or three heavy meals.Īvoid eating too much because it can make you drowsy, which can make it challenging to complete your duties. Fatty foods may also be beneficial in reasonable amounts. It can be useful to eat carbohydrates because they metabolize to produce energy relatively fast. Related: What To Wear to a Winter Job Interview 2. Insulated boots also keep your feet dry because they do not allow any moisture or snow into the boot, and wool socks are better than cotton socks because they retain heat even when wet. Insulated boots paired with warm socks can keep your feet warm and safe. Wear a winter hat that fits close to the head, but not so much that it constricts your blood flow, and consider wearing a neck warmer or scarf you can tuck into your coat to keep out of the way. The head and neck are vulnerable because they lose heat rapidly and contain vital organs. Tight-fitting clothing may constrict your blood vessels, making it difficult for warm blood to reach all parts of your body, so wear loose clothing to improve your blood circulation and to give yourself more mobility. Circulation is crucial when exposed to the cold. Three layers of clothing are sufficient and you can add a top insulating layer that is windproof and waterproof. When layering, make sure you wear enough layers to stay warm, but avoid wearing too many because unnecessary layers can make it challenging to move and complete your duties satisfactorily. The best fabrics to wear are wool, polypropylene and polyester fleece because they retain heat even when wet. You should avoid cotton because when it gets wet, it extracts heat from your body. Here are some things to keep in mind when dressing for the cold:Ĭhoose the right fabric. While working in cold weather, it's helpful to wear warm clothing as this helps insulate your body from extremely low temperatures. Here are 21 tips to keep you safe and warm when working in the cold: 1. Taking measures to stay healthy is important, especially when working in the cold. How to stay safe while working in cold weather In this article, we explain 21 ways to stay safe when working in cold weather so you can keep yourself and your team members healthy on the job. Additionally, extended exposure to cold weather can impact your health, so it's important to take extra precautions to stay safe as you work during the winter. It can be challenging to navigate cold weather on a day-to-day basis as you complete your professional responsibilities. Construction workers, telecommunication experts, delivery drivers and law enforcement officials are all professionals who may find themselves working in cold weather during the winter.
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